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Services:
    Fitness Equipment Orientations
    Health Assessments
    Fitness Tracking
Personal Training
    Personal Training Prices
Group Fitness Classes
Programs:
    Expert Seminars
    First Aid & CPR Training
    Self Defense Workshops
    Mighty Tikes
    FITT Kids
    Walk, Stroll & Roll Group
    Winter Softball League 55+

Rules:
Fitness Center Rules & Reg's

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FREE Fitness Equipment Orientations

Orientations are a free service designed to acquaint the residents with the various fitness equipment available to them, and how to use it properly. Orientations are conducted by our fitness monitors. Children 14-17 are required to have a full orientation prior to utilizing any of the equipment.

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Services Offered:

Fitness Tracking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $75Fitness Tracking is a program developed for sole implementation at the Sun City Anthem at Merrill Ranch Union Center . It is a comprehensive six-month program that enables our members to create a series of goals and then work diligently, with our help, to achieve them. Included in fitness tracking is:
Personalized Training Program (non-supervised) – will be designed to address specific needs as outlined by the member. Whether that goal be hiking the Grand Canyon in six months or simply being able to throw a baseball with the grandchildren, this personalized training program will be molded to fit each participant’s unique personality and style of training.
Health & Fitness Assessments – each participant will receive two free health and fitness assessments. The use of these tools will allow us to more accurately track training progression and health gains. This will be the means for benchmarking and continuing to work towards the ultimate goal; whatever that might be.
Monthly Program Revisions – Based on the information provided to us by the resident, as well as the resident’s vitals, the training program may be altered to either increase or decrease its intensity to better serve the needs of the participant. This will allow for optimization of time spent in the fitness facility.

Health Assessments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$5

Heart Rate & Blood Pressure – are commonly used to determine if there are any underlying health issues which need to be addressed prior to starting an exercise program. Knowledge of such information allows you to maintain an optimum level of health and safety throughout your program.

Body Circumference – is a crucial factor in determining your general health and benchmarking your fitness progress. It is common for certain areas of the body to have varying levels of body fat. There are however, some areas where you do not want this fatty build up, due to the increased risk for heart disease it brings with it.

Body Composition – this includes measuring current height/weight and completing a 3-site skinfold test. The information derived from the aforementioned tests allows our staff to calculate your Body Mass Index, as well as, your Total Body Fat Percentage.

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Fitness Assessments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5

Flexibility – the range of motion of the lower back and hamstrings will be measured using the modified sit-and-reach test. This information will be used in accordance with the postural assessment in order to determine muscular imbalances as well as to track progress. Together, we create a program that will improve quality of life through reduction of muscle tension and pain.

Muscular Endurance – will be measured using a standardized chest press and/ or abdominal curl-up activity. This will give direction in creating a personalized strength training program and allow us to track progress.

Muscular Strength – will be determined using a standardized One Repetition Max Chest Press and One Repetition Max Leg Press. The results from each of these will give us good indication of overall upper and lower body strength.

Cardiovascular - cardiovascular health is determined by calculating a resting heart rate, resting blood pressure, as well as an exercising heart rate in order to determine aerobic capacity, which will be measured using a 3-minute step or one-mile walk test. This information will help determine your progress as well as a starting point for your cardiovascular training.

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Combo Assessments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  $10

Consist of both the Health Assessment and the Fitness Assessment. Allowing you to take a more in-depth look at where you stand in regards to your overall health and fitness. The combo assessment is the perfect selection for someone who has been previously inactive and is looking to get back into physical activity.

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PERSONAL TRAINING
Nationally certified personal trainers are available to assist residents in meeting their health and fitness goals. Training sessions can be purchased at the Community Center and scheduled directly through the trainer.

Benefits of Personal Training
Develop a personalized training program . . . Nationally certified personal trainers can create a program designed to address areas of personal strength and weakness.  It is crucial when beginning an exercise program that it be designed to address your current skill level and any muscular imbalances.  Our knowledgeable and professional training staff is well versed in program development and strives for perfection with each new client.

Improve your overall fitness . . . trainers can assist you in improving strength, endurance, flexibility, aerobic capacity, posture, balance, coordination while monitoring your progress and fine-tuning your program as you go.

Educate you on proper form and technique . . . Learn the correct way to use equipment, and avoid injury by having your biomechanics evaluated for weight training and cardiovascular activities.

Focus on your unique health concerns . . . A trainer can assist you with your special medical needs such as arthritis, diabetes, hypertension, obesity, low back pain & more.

Reach and/or maintain a healthy body weight . . . Body fat reduction, shaping and toning, lean mass improvement, as well as weight reduction or management can be achieved with our qualified trainers who will help you to set realistic goals and provide safe strategies to accomplish them.
       
Personal Training Flyer 2010 - AP - 09.10                                                                                                         > back to top

GROUP FITNESS CLASSES

Group Fitness is now . . . SHAPE UP PARKSIDE

Come try one of our great Shape Up Parkside Classes in 2011!  If you’re looking for a way to spruce up your exercise routine and meet some new people with similar goals then this is the place for you! Here are just a few of the classes offered at the Anthem Parkside Community Center.

Muscle Core
This class uses several resistance training techniques to work the muscle groups and increase strength!  Participants can expect strength gains in addition to increased functionality of daily life activities.  This class can be modified for any level.

Yoga
A traditional flow style yoga class linking postures with breath creating a heightened energy level as the body builds strength and tranquility.  You will increase power, coordination, and balance as you get the results you desire.  All levels welcome!

SHAPE UP PARKSIDE Pricing

Drop-In: $3.00         12-Class Pass: $30.00
* Pricing does not apply to Specialty Group Exercise Classes

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Expert Seminars
Each month the Community Center will offer one expert seminar, at no charge, covering a wide range of wellness related topics. The Anthem Parkside at Merrill Ranch fitness team has actively sought out experts in each of the topic’s appropriate field of study, so that we are able to offer quality information passed on by professionals who have been educated through years of study and experience. Each seminar will be conducted in a relaxed atmosphere allowing each resident in attendance the ability to feel comfortable and engage in each topic by asking questions, telling an anecdotal story and/or giving their own perception of the material.
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First Aid & CPR Training
The Community Center will be offering standard first aid & CPR-Adult classes open to residents where they can become certified in how to be an effective first responder. CPR child and infant courses will also be offered as needed. The classes will be focused on the appropriate techniques and guidelines to follow when administering emergency assistance. The course will be taught using the American Red Cross guidelines and curriculum.
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Self-Defense Workshops
No one likes to be put in a situation where they feel threatened, especially when they are unsure of their abilities to defend themselves. An outside group specializing in self-defense techniques will be brought in to teach these workshops. This will be a great way for our residents to come and learn from trained professionals the most effective way to fend off an attacker. At this time the Community Center will offer one of these workshops in 2010.
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Mighty Tykes (3-5 yrs)
A comprehensive introduction to physical activity and exercise for young children. This free youngsters fitness class would be 30-minutes in duration and taught once per week. Open to boys and girls.
MightyTykesFITTKidsFlier                                                                                                         > back to top

FITT Kids (6-10 yrs)
A more in-depth continuation of the Mighty Tikes class utilizing light weights to perform upper and lower body strengthening exercises. Participants would be trained in strength, flexibility and agility drills focusing on dynamic warm-ups, plyometric training and sprint training. This free youth fitness class would be 30-minutes in duration and taught once per week. Open to boys and girls.
MightyTykesFITTKidsFlier                                                                                                         > back to top

Walk, Stroll & Roll Group
This is a resident led group that will use our beautiful community and nice weather to exercise.  If you have a child in a stroller, on a bicycle or rollerblades or if you would like to come and walk, please join us!  We will meet at the Community Park Thursday afternoons at 4pm.  We will plan on walking and stopping periodically for exercises, for about an hour.  Please come as long or as short as you would like to…and bring your neighbors!  This is a great opportunity to get some fresh air, sunshine and physical activity. FREE.
Walk Stroll Roll Group Flier
Anthem Winter Softball League Anthem 55+SoftballJanuary
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Fitness Center Rules and Regulations
Persons using exercise equipment do so entirely at their own risk.  The Fitness & Wellness Director is responsible for the operation of the Fitness Center.  The following rules apply to the Fitness Center:

1.            Must be 14 years old or older to be on fitness floor. Children ages 12 and 13 may use the Fitness Center if supervised by an adult (18+).

2.            No food or drink is permitted. Water and/or Sports drinks in closed containers are                     permitted.

3.            Closed-toed athletic shoes must be worn at all times. No sandals, flip-flops or bare                     feet permitted.

4.            Infant carriers, strollers, etc. are not permitted. Due to liability, no infants, toddlers or                 young children are permitted on the fitness floor.

5.            To promote safe environment and to prevent theft, all gym bags, backpacks and                         purses should be locked up in a locker. If you forget your lock they can be stored in                 a cubbyhole located at the fitness desk. The Community Center is not responsible                     for lost or stolen items.

6.            Please be courteous to others while working out. This includes; re-racking your                         weights when you are finished, not dropping weights, putting back any equipment                 you use and sharing the equipment.

7.            Please use collars when lifting barbells and weight plates.

8.            The area outside the group fitness studio is for fitness use only. We ask that all                             group fitness participants or observers wait inside the room or downstairs.

9.            Cloth towels are not provided. Please bring your own towel and wipe down
            equipment after use. Only paper towels and gym wipes are provided.

10.        Only individuals employed or contracted through the Anthem Parkside Community                 Center may provide personal training services at the Anthem Parkside Community                     Center. If you are interested in personal training contact the Lifestyle/Fitness
            Director.

11.        Dress Code; A shirt or tank top, covering the midriff, is required for entrance into                     the Fitness Area. All clothing should be loose fitting, comfortable, and in good taste.

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