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Services:
    Fitness Equipment Orientations
    Health Assessments
    Fitness Tracking
    One-on-One Nutritional Education
    Plateau Busters
Personal Training
    Personal Training Prices
Group Fitness Classes
Programs:
    Expert Seminars
    First Aid & CPR Training
    Self Defense Workshops
    Movers & Losers
    Little Sportsters
    Mighty Tikes
    FITT Kids
    Gym Games
    Walk, Stroll & Roll Group
    Teen Speed & Agility Camp
    Sports Camp

Rules:
Fitness Center Rules & Reg's

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FREE Fitness Equipment Orientations

Orientations are a free service designed to acquaint the residents with the various fitness equipment available to them, and how to use it properly. Orientations are currently being conducted by our fitness monitors Monday through Friday in the mornings and evenings. Children 14-17 are required to have a full orientation prior to utilizing any of the equipment.

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Services Offered:

Fitness Assessments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5
♦ Heart Rate & Blood Pressure – are commonly used to determine if there are any underlying health issues which need to be addressed prior to starting an exercise program. Knowledge of such information allows you to maintain an optimum level of health and safety throughout your program.
♦ Body Circumference – is a crucial factor in determining your general health and benchmarking your fitness progress. It is common for certain areas of the body to have varying levels of body fat. There are however, some areas where you do not want this fatty build up, due to the increased risk for heart disease it brings with it.
♦ Body Composition – this includes measuring current height/weight and completing a 3-site skinfold test. The information derived from the aforementioned tests allows our staff to calculate your Body Mass Index, as well as, your Total Body Fat Percentage.
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Complete Fitness Testing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$25
♦ Cardiovascular - cardiovascular health is determined by calculating a resting heart rate, resting blood pressure, as well as an exercising heart rate in order to determine aerobic capacity, which will be measured using a 3-minute step or one-mile walk test. This information will help determine your progress as well as a starting point for your cardiovascular training.
♦ Flexibility – the range of motion of the lower back and hamstrings will be measured using the modified sit-and-reach test. This information will be used in accordance with the postural assessment in order to determine muscular imbalances as well as to track progress. Together, we create a program that will improve quality of life through reduction of muscle tension and pain.
♦ Muscular Endurance – will be measured using a standardized chest press and/ or abdominal curl-up activity. This will give direction in creating a personalized strength training program and allow us to track progress.
♦ Muscular Strength – will be determined using a standardized Estimated One Repetition Max Chest Press and Estimated One Repetition Max Leg Press. The results from each of these will give us good indication of overall upper and lower body strength.
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Fitness Tracking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $75
Fitness Tracking is a program originally developed for implementation at the Sun City Anthem at Merrill Ranch Union Center; however, after seeing the affects and program popularity, we have decided to introduce it to Anthem Parkside at Merrill Ranch as well. As we transition the program over to Anthem Parkside some aspects will change to address some areas needing improvement. Fitness Tracking at Anthem Parkside is a comprehensive six-month program that enables the residents to create a series of goals and then work diligently, with some help, to achieve them.  Included in fitness tracking is:

♦ Personalized Training Program (non-supervised) – will be designed to address specific needs as outlined by the member. Whether that goal be hiking the Grand Canyon in six months, easing back pain or simply being able to participate in more physical activities with the kids, this personalized training program will be molded to fit each participant’s unique personality and style of training.
♦ Health & Fitness Assessments – each participant will receive one free health and fitness assessment at the start of the program. They will have the option to purchase an additional combo assessment at the end of the program for a reduced rate. The use of these tools will allow us to more accurately track training progression and health gains. This will be the means for benchmarking and continuing to work towards the ultimate goal; whatever that might be.
♦ Monthly Program Revisions – Each month participating residents simply need to stop by the Fitness Director or Coordinator’s office and set up a revision appointment. In this 15 minute appointment the resident will provide feedback about their program, as well as, answer any questions the Director/Coordinator has. An updated program will then be created and printed off for the resident allowing for optimization of time spent in the fitness facility.
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One-on-One Nutritional Education . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $35
Anyone who has tried dieting knows it’s not as easy as the fad diets make it out to be. All too often our lifestyles get in the way of the crazy things those diets ask us to do like cutting carbs, counting points or maybe even eating those disgusting cookies suggested by that one diet. In order to help Anthem Parkside residents avoid some of these common road blocks to dieting, we will offer One-on-One Nutritional Education that will address the following areas.

♦ General Nutritional Knowledge - will be given to the resident. It is important to know the basic themes behind good nutrition and how those themes affect your health.
♦ Tips for Healthier Shopping - it is crucial to understand what nutritional variables you should be examining when browsing the local grocery store. Tips that can help your shopping will make it easier to maintain a healthy diet program.
♦ Tips for Healthier Restaurant Eating – how can we possible know if what a restaurant calls low-carb is actually low-carb? Therefore, we will also provide you with tips designed to make eating out a little healthier.
♦ Nutritional Log – a daily log will also be provided so that you may track your daily caloric intake. Along with this log we will provide you with some public domain web addresses that can be used to calculate your caloric intake vs. caloric output.
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Plateau Busters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $35
All too often in our lives we begin a journey with high hopes, good intentions and a lot of quick success. Unfortunately we also often encounter a plateau of success. These plateaus are arguably the number one factor that causes people to give up. Anthem Parkside at Merrill Ranch has designed its Plateau Busters program to assist people in breaking through this common road block! Upon completion of the program participants will also have the option to purchase any personal training package at a 15% discount. The Plateau Buster program is designed to “shake up” a current routine and learn some new, challenging exercises.

One hour session includes:
♦ Fitness Assessment
♦ Personalized Heart Rate Zones
♦ 1 - 15 minute Health Coaching Session
♦ 1 - 30 minute Personal Training Session

*VIEW THE FLIER*
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PERSONAL TRAINING
Nationally certified personal trainers are available to assist residents in meeting their health and fitness goals. Training sessions can be purchased at the Community Center and scheduled directly through the trainer.

Benefits of Personal Training
Develop a personalized training program . . . Nationally certified personal trainers can create a program designed to address areas of personal strength and weakness.  It is crucial when beginning an exercise program that it be designed to address your current skill level and any muscular imbalances.  Our knowledgeable and professional training staff is well versed in program development and strives for perfection with each new client.

Improve your overall fitness . . . trainers can assist you in improving strength, endurance, flexibility, aerobic capacity, posture, balance, coordination while monitoring your progress and fine-tuning your program as you go.

Educate you on proper form and technique . . . Learn the correct way to use equipment, and avoid injury by having your biomechanics evaluated for weight training and cardiovascular activities.

Focus on your unique health concerns . . . A trainer can assist you with your special medical needs such as arthritis, diabetes, hypertension, obesity, low back pain & more.

Reach and/or maintain a healthy body weight . . . Body fat reduction, shaping and toning, lean mass improvement, as well as weight reduction or management can be achieved with our qualified trainers who will help you to set realistic goals and provide safe strategies to accomplish them.
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Each personal training package includes:

•    Cardiovascular program – essential for heart and lung health.  Our program gives you a purpose to do cardio, making it personal!  Each program is designed around your heart rate range, so you’ll achieve optimal results!  We customize programs based on your goals and take the guesswork out of cardio training.
•    Muscular Strength/ Endurance program – beneficial to muscular and skeletal systems as well as metabolic functioning.  Learn the proper techniques and form to meet your needs and maximize your potential. 
•    Flexibility Training – assists with postural correction and muscular imbalances, assists with activities of daily living, and promotes a sense of relaxation and overall well-being.  Assistive stretching with a qualified trainer is the best way to balance your activity program.
•    Nutrition education – we want you to learn the basics behind nutrition and how to eat for health!  We do not give out meal plans – however, we will work to educate you on what it will take to reach your health and fitness goals and what tools you can use to live a healthy lifestyle.
•    All personal training packages receive a complimentary Health & Fitness Assessment!
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Personal Training Prices
Initial Fitness/Health Assessment:
1 – 40 minute assessment….………….……..…..FREE

Initial Consultation:
1 – 60 minute consultation………………….…...FREE

Individual Sessions:
1 - 30 minute session.……………………………..$30
1 - 55 minute session.……………………………..$50

Package rates for 30 minute sessions:
4 session pack…………………………………..…$100
8 session pack…………………………………..…$200
16 session pack…………………………………....$365

Package rates for 55 minute sessions:
4 session pack…………………………………..…$200
8 session pack…………………………………..…$400
16 session pack………………………………..…..$710

Buddy/Partner Sessions:
1 - 30 minute sessions……………………………..$45
1 - 55 minute sessions……………………………..$70

Partner Session Package rates for 30 minutes:
4 session pack…………………………………..…$165
8 session pack…………………………………..…$330
16 session pack………………………………..…..$630

Partner Session Package rates for 55 minutes:
4 session pack…………………………………..…$255
8 session pack…………………………………..…$505
16 session pack………………………………..…..$980

Golf Fitness Training:
8 - 55 minute sessions…..................................…$480
** Special Incentive Packages available for groups of 3 or more.
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GROUP FITNESS CLASSES

Group Fitness is now . . . SHAPE UP PARKSIDE

Come try one of our great Shape Up Parkside Classes in 2010!  If you’re looking for a way to spruce up your exercise routine and meet some new people with similar goals then this is the place for you! Here are just a few of the classes offered at the Anthem Parkside Community Center.

Fitness Boot Camp
This high energy class can be modified for any level!  Combined with strength, cardio and flexibility exercises, we will work every body part for maximum results!  Bring a bottle of water and be prepared to work out!  This class will be held on the east lawn of the Community Center.

Muscle Core
This class uses several resistance training techniques to work the muscle groups and increase strength!  Participants can expect strength gains in addition to increased functionality of daily life activities.  This class can be modified for any level.

Yoga
A traditional flow style yoga class linking postures with breath creating a heightened energy level as the body builds strength and tranquility.  You will increase power, coordination, and balance as you get the results you desire.  All levels welcome!

Fitness Kickboxing
 A high intensity, heart pumping workout!  Kick, punch and jab your way to burning calories!  Be prepared for a great workout!  Class can be modified for any level.  No equipment used.

SHAPE UP PARKSIDE Pricing

Drop-In: $3.00         12-Class Pass: $30.00
* Pricing does not apply to Specialty Group Exercise Classes

*VIEW THE CURRENT CLASS SCHEDULE*
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Expert Seminars
Each month the Community Center will offer one expert seminar, at no charge, covering a wide range of wellness related topics. The Anthem Parkside at Merrill Ranch fitness team has actively sought out experts in each of the topic’s appropriate field of study, so that we are able to offer quality information passed on by professionals who have been educated through years of study and experience. Each seminar will be conducted in a relaxed atmosphere allowing each resident in attendance the ability to feel comfortable and engage in each topic by asking questions, telling an anecdotal story and/or giving their own perception of the material.
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First Aid & CPR Training
The Community Center will be offering standard first aid & CPR-Adult classes open to residents where they can become certified in how to be an effective first responder. CPR child and infant courses will also be offered as needed. The classes will be focused on the appropriate techniques and guidelines to follow when administering emergency assistance. The course will be taught using the American Red Cross guidelines and curriculum.
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Self-Defense Workshops
No one likes to be put in a situation where they feel threatened, especially when they are unsure of their abilities to defend themselves. An outside group specializing in self-defense techniques will be brought in to teach these workshops. This will be a great way for our residents to come and learn from trained professionals the most effective way to fend off an attacker. At this time the Community Center will offer one of these workshops in 2010.
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Movers & Losers
The Parkside Movers and Losers Club Challenge is open to all residents to help establish healthy habits while utilizing the Parkside community center. The residents earn points related to participating in FREE Movers and Losers circuit training classes twice per week and participating in Parkside community center classes and amenities. In addition to this, participants will receive free body measurement testing at 3 points in the challenge and free weekly nutritional emails to assist them on the road to health.

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Little Sportsters (6-10 yrs)
Designed to introduce children to a variety of different sports and teach the fundamentals of each. Little Sportsters will be a great low-cost option for providing quality youth programming. Depending on the interest of the 6-10yr age bracket, we will be ready to expand into a 3-5yr bracket as well.

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Mighty Tykes (3-5 yrs)
A comprehensive introduction to physical activity and exercise for young children. This free youngsters fitness class would be 30-minutes in duration and taught twice per week. Open to boys and girls.
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FITT Kids (6-10 yrs)
A more in-depth continuation of the Mighty Tikes class utilizing light weights to perform upper and lower body strengthening exercises. Participants would be trained in strength, flexibility and agility drills focusing on dynamic warm-ups, plyometric training and sprint training. This free youth fitness class would be 30-minutes in duration and taught twice per week. Open to boys and girls.
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Walk, Stroll & Roll Group
This is a resident led group that will use our beautiful community and nice weather to exercise.  If you have a child in a stroller, on a bicycle or rollerblades or if you would like to come and walk, please join us!  We will meet at the Community Park Weds afternoons at 4pm.  We will plan on walking and stopping periodically for exercises, for about an hour.  Please come as long or as short as you would like to…and bring your neighbors!  This is a great opportunity to get some fresh air, sunshine and physical activity. FREE.

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Teen Speed & Agility Camp
Ages 13+ (younger permitted with instructor approval). 2x per week for 4 weeks. June 5th - 29th
Residents: $30 pp; Non-residents: $35 pp. Speed and agility drills are designed to improve your speed off the mark and acceleration. For multi-sprint sports such as basketball, soccer and tennis absolute speed is not the most important factor. Speed off the mark, acceleration and agility are.
Don’t miss this 4-week camp to hone your speed and agility skills!

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Teen Speed Agility Camp Flier
Parkside Sports Camp
Soccer, Basketball, Kickball and more! Ages 3 - 7. 4 weeks-Saturdays; June 5 - 26th; 10 - 10:45 am. $10* per resident; $7* per additional resident child of same household. *Non residents add $3.

Soccer, Basketball, Floor Hockey, Volleyball. Ages 7 - 13. 4 weeks-Saturdays; June 5 - 26th; 11 am - 12 pm. $15* per resident; $12* per additional resident child of same household. *Non residents add $3.

Park Side Sports Camp Flier

Fitness Center Rules and Regulations
Persons using exercise equipment do so entirely at their own risk.  The Fitness & Wellness Director is responsible for the operation of the Fitness Center.  The following rules apply to the Fitness Center:

1)    Children under the age of 14 may not use the exercise equipment. 

2)    Children ages 14 to 17 are required to attend a fitness orientation before they can use the equipment.  Even then, can only use the equipment with adult supervision.

3)    Persons with known medical or physical conditions are advised to consult a physician prior to engaging in exercise activity.  The Fitness & Wellness Director has the authority to require any individual who does not appear to be fit to engage in an activity to stop that activity.

4)    Appropriate fitness apparel is required including upper body garments and proper closed toe athletic footwear.

5)    During peak times (when persons may be waiting to use equipment) the use of cardiovascular equipment may be subject to a time limitation.

6)    Food and beverages are not permitted in the Fitness Center with the exception of water and non-alcoholic sports drinks in sealed, plastic, capped beverage bottles.

7)    Owners and guests must wipe equipment with a towel following each use.  Portable equipment must be returned to its proper location.

8)    Please be courteous when working out.  Exercise participants will be expected to re-rack weights, take care not to drop weights, replace any equipment used, and share equipment as needed.

9)    Anthem Parkside at Merrill Ranch provides audio and visual equipment for the enjoyment by all Anthem Parkside at Merrill Ranch Owners and guests. Programs will be set by Community Center Staff to suit the interest of the majority.  Portable stereo equipment is permitted only with the use of personal headphones.

10)    No towels will be provided for use in the Fitness Center.
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